Class Menu
Strength. Cardio. Conditioning.
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POUND®
Fun full body workout combining cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Use Ripstix ®, lightly weighted drumsticks, to channel your inner rockstar!
May Schedule
5/1 @ 4pm
5/4 @ 8am
5/6 @ 4pm
5/11 @ 8am
5/15 @ 4pm
5/18 @ 8am
5/21 @ 4pm
5/25 @ 8am
5/27 @ ?? TBA-vote!
6/1 @ 8am
Price: $10 drop in or 9 class punch card $40
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TRX®
Unique total body fitness class using specialized TRX® resistance straps and bodyweight to build strength, improve mobility and flexibility, and can target every muscle group.
May Schedule (No classes 5/9, 5/10, 5/28 PM, 5/30, 5/31)) All Classes are 45 minutes
Mon/Fri 5:15 AM $56 for full session (7 classes)
Tue/Thu 8:45 AM $56 for full session (7 classes)
NEW! Tue 7PM $24 for full session (3 classes)
Pricing: Single class $12
Punch pass: 6 classes $60
FIRST CLASS ALWAYS FREE!
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POUND® UNPLUGGED
A balance of focused, high-intensity exercise with restorative movements, rhythmic breathing and meditation. Take a deeply intentional journey designed to promote the health and fitness of the whole person - mental, physical, and emotional.
May 7, 14 & 28
5:30-6pm
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"MIX TAPE" WITH COLLEEN
Rotating weekly workouts!
Barre - Flow & Roll - Turbo Kick - PiYo - INSANITY - Strength Circuit
Mondays 6-6:45pm
Length. Strength. Focus.
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STICK MOBILITY
Functional training system utilizing custom-designed Training Sticks as tools to create leverage, resistance and stability. Improve range of motion and flexibility, body awareness, balance, coordination, and muscle activation. Stick mobility will help you focus on building a strong foundation for better movement!
No classes in April!*
New Session May 8-29
5/8 Sticks & Strength
5/15 Sticks & Stretch
5/22 Sticks & Plyos
5/29 Sticks & Balance
Wednesdays 5:30-6:30pm (all levels)
Price: $15 per class -
YOGA
Yoga with Marnie
Wednesdays 5:00 am (60 minutes)
Price: $20 single class, $55 for all 5 classes